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SEATED HIP ABDUCTION HOW TO

Weight Plates And Guide Rods: 7/16" diameter weight selector pin magnetically locks in place and is connected to stack to prevent loss Incremental weight system is integrated on top plate.

Shrouds: Full front and back shrouds and pulley covers.

Instructional Placards: Easy-to-follow instructions illustrate proper use and muscles trained.

I would imagine if you have a standing/cable option that would give you better range of motion, but. I know he also advocates for a standing option.

SEATED HIP ABDUCTION HOW TO

Look at how to train the glutes, it’s in there as a lateral/rotation option. Hand Grips: Hand grips are an extruded thermo rubber compound that is non-absorbing and wear-and-tear resistant Grips retained with aluminum collars, preventing them from slipping during use Also the seated hip abduction is frequently in Bret’s videos too.Frame Description: Standard rubber feet protect base of the frame and prevent the machine from slipping 11-gauge steel frame ensures maximum structural integrity Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability.Sit on the bench (or chair) with your back straight up and your feet flat on the floor. Foot Platforms: All foot platforms are molded rubber with a slip-resistant texture How to Do Each Seated Band Abduction Variation Basic Seated Band Abduction.Designed with knee pads and dual foot positions the hip abduction provides leg support, reducing the amount of torque around the knees. Cushioning: Contoured cushions utilize a molded foam for superior comfort and durability The Life Fitness Signature Series Hip Abduction is a great machine for isolating your abductor muscle group.

Belts and Pulleys: 4-1/2" and 6" diameter fiberglass impregnated nylon pulleys feature sealed bearings.Adjustments: Gas-assisted springs (where applicable) make seat adjustments quick and easy.Cables: 7x19 strand construction, lubricated, nylon-coated cable meets U.S.